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more About 12 Years Experience

Tina Marie has been helping people get stronger and healthier for over 12 years. She specializes in strength-focused workouts, functional training, and easy-to-follow fitness routines that fit into busy lifestyles.

Her goal is simple: to guide you in building strength, improving energy, and creating healthy habits that last. Whether you are new to exercise or looking to reach the next level, Tina provides the support, motivation, and personal coaching you need.

At Tina Marie Fitness, it’s not just about workouts, it’s about living a healthier, more confident life. From strength training and conditioning to mobility, recovery, and overall wellness, Tina’s programs are designed to help you feel your best every day.

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Try This 8 Pound Dumbbell Challenge!
Hi Friends, Join me for a standing **upper body workout** using dumbbells, focusing on your **arms workout** and back. This **dumbbell workout** requires only a set of dumbbells, making it a great **at home workout** option. Remember to stay hydrated and to warm up prior to working out🔥💪🏼 For this upper body workout you will need a light pair of dumbbells. 4X4 Bicep Curls Upright Row Upright Row to V Raise Alternating Triceps- Switch Sides Hammer Curls to single arm punch Overhead Press to Pulse Back Single Arm Fly--- Switch Sides Overhead Tricep Extensions Bicep Curls Pulse halfway up and down Narrow Overhead Press to Punch Lateral Raise Thank you for joining me! I hope you enjoyed the workout, see you back next time!!! This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina Marie Fitness, Tina Marie will not be responsible or liable for any injury or harm you sustain as a result of this video.
Easy Dumbbell Workout For Strong Arms!
How Many Reps Can You Do in 40 Seconds?
Can You Finish This Chest Workout Challenge?
Hi Friends, Join me for a quick workout, featuring a three SuperSets routine that's perfect for your home workout. This routine will consist of different moves, repeated three times, which makes it a great option for a full body workout. Remember to warm up and cool down before and after! 🔥💪🏼 Let's get started.🔥🔥 Super Set One Repeated 3 times~~ Upright Row - Medium dumbbells Revered Step Lunge - Medium dumbbells - Switch Sides Single Arm Kickbacks - Light dumbbell - Switch Sides Super Set Two Repeated 3 times ~~ Elevated Narrow Squat- Medium to heavy dumbbells Wide Grip Bicep Curls- Light to Medium dumbbells Bent Over Back Row- Medium to Heavy dumbbells Super Set Three Repeated 3 times ~~~ Chest Press - Medium to Heavy dumbbells Open Chest Fly - Light to Medium dumbbells Overhead Back Pullover to leg lower - Medium to Heavy dumbbell Diamond Press -Medium dumbbells I hope you enjoyed the workout! See you net time! 🌸 This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina Marie , Tina Marie Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
Low Impact Full Body Workout for Big Results
Burn Calories Fast With This No Equipment HIIT Workout!
Join me for day 11, featuring a low impact **HIIT** workout that's perfect for your **home workout**. This **full body** routine requires no equipment, making it a great **fitness** option for calorie burn. Remember to warm up and cool down before and after! 🔥💪🏼 Squat Twist Shoulder Taps Side lunge to Knee Drive ~~ Switch sides Superman to Back Extentions Sprint in Spot Plank to Toe Touch Squat Side to Side Deadlift to Lunge ~~ Switch sides Crunch to Leg Lower Kneel to Hop Squat Cross Body to Knee Drive Side Bridge to Leg Lift ~~Switch sides Side leg Lifts ~~ Switch Sides Walk- out to Plank Bicycle Crunch Leaps Side to Side Bearhold to Back Kick Curtsey Lunge to Knee Drive ~~Swith sides 1 1/2 Squat to hop Glute Bridge to Leg Lower ~~ Switch Sides Penguin Heel Touch Wall Sit Russian Twist Side To Side Lunge To Reach V-Up's Hamstring Walkout Deadbug Low Plank This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina Marie , Tina Marie Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
Try This Low Impact Workout With ZERO Equipment!
Join me for Day 10, featuring a focused leg workout. We'll start with lower body exercises and then move into glutes and biceps, emphasizing proper form. Remember to warm up before starting this strength training routine! 💪✨ #homeworkout #weightlifting #weighttrainning #strengthtraining ***Circuit 1***🔥 Goblet Squats - I am using 20 pound dumbbell Side to Side Lunge - I am using 15 pound dumbbell Staggered Squat (switch sides) 15 pound dumbbell Step out Squat (switch sides) 15 pound Dumbbell Suitcase Squat - 15 pound dumbbells Pulse Squat ***Circuit 2*** 💦 Alternating Bicep Curls - I am using 12 pound dumbbells Dumbbell Swings - I am using 15 pound Dumbbell Alternating Bent Over Row - I am using 15 pound dumbbells Hammer Curls - I am using 12 pound dumbbells Good Morning -- I am using 15 pound dumbbell Supine Row - I am using 12 pound dumbbells Walkout Plank Rear Delt Fly - I amm using 12 pound dumbbells RDL's to Row I am using 15 pound dumbbells Single Arm Thrust- I am using 15 pound dumbbell. ***Remember to cool down and stretch🦋 *** Thank you for joining me*** This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina Marie , Tina Marie Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
The Perfect Butt, Biceps, and Back Workout for Beginners?
Join me For this 30 Minute full body workout. Strengthen and sculpt the total body including abs, using dumbbell weight at home. Low impact means no jumping or fast movement during this weight training workout. #homeworkout #weightlifting #weighttrainning #strengthtraining ***Warm Up prior to working out to this video*** SET ONE - Repeated 3 Times Reverse Step Lunge R - **15 pound Dumbbells **I am using Reverse Step Lunge L Single Leg Deadlift R - ** 20 Pound Dumbbell** I am using Single Leg Deadlift L SET Two - Repeated 3 Times Sumo Squats - ** 20 Pound Dumbbell** I am using Arnold Press -**12 Pound Dumbbells** SET 3 Repeated 3 Times Open Chest Fly - ** 12 Pound Dumbbells** I am using Landmine Row - ** 15 Pound Dumbbell** Cool down and stretch after __________ 🔥💪🏼‼️WORKOUT PROGRAM Complete four TINA MARIE FITNESS full body workouts each week. 1. Repeat a this video 3 to 4 x per week for 6 to 8 weeks training block (called mesocycle) 2.Pick a different video 3 to 4 x per week. Build muscle by increasing weights at your own pace forcing it to adapt and grow. When you learn a workout routine it's easier t focus on proper form, getting a better connection between mind to target muscle, add extra rep and know when it's time to increase dumbbell weights. I suffer from autoimmune issues so my weight increase has come very slow and I'm focused on being healthy and toned. Thanks friends, see you back soon 🔜 This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina Richardson, Tina Marie Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video. #dumbbellexercises #dumbbelllifts #weightlifting #buildmuscle #homeworkout #workoutathome
40 Second POWER Workout That Will Make You SWEAT
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